My teeth were starting to deteriorate, and I was running out of options to repair them. The dentist gave me a choice. I could wait until the bone loss was so bad that I would have to have my teeth removed and get dentures, or I could have them removed now and get dental implants. I opted for the implants. If you’re thinking of getting dental implants, you probably have a lot of questions. I love mine, but they took some getting used to. In this blog, I’m sharing my experience and all the information that I picked up throughout my implant experience. You can find out what the procedure entails, how to prepare for your implants, and how to care for them once they’re in.
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The health of your gum and teeth depends on your effort. There are many teeth problems you can avoid by exercising healthy oral habits. You can make some of these habits at home while others require visiting a dentist's office.
Here are five dentists tips on maintaining healthy gum and teeth.
1. Gentle and Regular Brushing
Most people believe that brushing their teeth two times a day is enough as far as taking care of their teeth is concerned. However, that is not true. There are accurate brushing methods that complete teeth brushing. The best way to brush your teeth is in circles. This entails brushing all the parts of a tooth. Additionally, exerting too much force while brushing doesn't translate to strong teeth. It can destroy the gum and tooth enamel, making your teeth sensitive and gum erosion.
2. Flossing
Flossing covers the areas where your toothbrush can't reach. It helps get rid of any germs and microorganisms hiding in them. The removal of food and dirt will also keep your mouth fresh for long. According to dentists, flossing should be done once a day. You can do this by holding and guiding the floss between your teeth while rubbing. You can also bend the floss and rub it against a tooth at a time and slide it to where the gum and tooth meet.
3. Regular Visit to the Dentist office
There is so much benefit that comes with visiting a dentist's office. According to dentists, the visit should be after every six months. You will have your teeth cleaned and plaque removed. In addition, the dentist will check out signs of cavities and other oral health problems.
4. Diet
Sugar is the most significant cause of dental issues. Eating foods with too much sugar causes cavities and many oral issues. Good examples of these foods are high-starchy and processed foods, candies, and cookies. Also, intake of beverages with high amounts of sugar can expose you to cavities. However, if you can't do away with sugars, ensure you reduce the amount of your intake.
5. Avoid Smoking
Smoking comes with many health problems, including damaging the immune system and body tissues. It also affects your oral health by causing your teeth and tongue to turn yellow. Moreover, it delays healing after undergoing major dental procedures.
With good dental health practices, your teeth and gum will remain healthy. Reach out to some dentists for more information.
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